8 Tips to Buy a Mattress That’s Good for Your Back

The right mattress can help alleviate many health conditions, including back pain, arthritis and acid reflux. Knowing how to buy that right mattress can help you have a better mattress buying experience and rest easier sooner.  151
  1. Your personal preference is the most important thing to consider. Select a mattress that satisfies your own requirements for comfort and support, not what a doctor or salesman suggests.
  1. Ask about the construction of the mattress. The particulars about firmness, density, thickness, number and gauge of coils, etc. can have an affect on how well the mattress works for you.
  1. Find a balance between support and comfort. If a mattress is supportive, yet uncomfortably firm, it won’t help you sleep better.
  1. It’s probably past time for a new mattress. Many mattresses have a life expectancy of about seven years, although high quality mattresses that are well maintained may last as long as 10 or 15 years. If your mattress is sagging or showing signs of wear, you should look at buying a new one. The old trick of putting a piece of plywood between the mattress and box springs to shore it up is just a short-term fix.
  1. Shop for value and quality, not price. A high quality mattress deserves the financial investment if you think about the cost savings on health care expenses and the added productivity and wellness from getting pain-free, peaceful sleep. Mattress retailers commonly have promotions and sales, so try comparing prices after picking the Beat Mattress Brand you would like to get the best value for your money.
  1. Take that mattress for a test drive. Lay on as many different mattresses you can, whether it’s a friend’s bed, when you stay in a hotel or in a mattress store. If you aren’t spending the night, take your partner with you and lay on the mattress together for at least 20 minutes. After you see how the mattress responds to you body, move around and see how the mattress handles motion transfer.
  1. Good customer service matters. As you shop, look at each company’s policies on shipping and handling, disposing of your old mattress, warranties, returns, restock fees, etc. Many companies allow you to purchase a mattress, then return it in a few weeks — or even 100 days — if you don’t like. Depending on the company’s policy, that return may cost you though, so it’s best to check ahead of time.
  1. Be good to your mattress. Experts recommend flipping and rotating your mattress four times a year to help it wear evenly. A well-maintained mattress is a continual investment in the life of your mattress.
  Getting a great night's rest is important. Something as easy as buying a new mattress can help you stop waking up with neck and back pain and start waking up rested and revitalized.